Sevrage Tabagique
L'inhalation de la fumée d'une cigarette est entre autres un facteur de risque certain pour différents types de CANCER*.
*CANCER : Larynx, Pharinx, Oesophage, Estomac, Poumons, Reins, Vessie.
LES DANGERS DES POUSSIÈRES FINES
Avec la fumée de la cigarette, des poussières fines atteignent une concentration forte dans les espaces renfermés. Comme ces poussières fines sont réputées pour être cancérigènes, un danger la santé supplémentaire en provient. La fumée inhalée de la cigarette à filtre contient aussi des particules de pousières fines.
*À savoir : une cigarette est composée de plus de 3500 composés chimiques.
20 minutes
after the last cigarette
* Blood pressure decreases.
* Body temperature and heartbeat rate return to values of a non-smoker.
8 hours
after the last cigarette
* Smoker's breath disappears.
* The level of carbon monoxide in the blood returns to normal.
24 hours
after the last cigarette
* The risk of heart attack decreases and the body no longer contains nicotine.
48 hours
after the last cigarette
* Changes in nerve endings take place, which sharpen taste and smell.
3 days
after the last cigarette
* The bronchi begin to relax and you feel more motivated and less tired.
*The ex-smoker can breathe remarkably better.
2 weeks to 3 months
after the last cigarette
* Blood circulation improves.
* Physical efforts are facilitated.
* Lung capacity increases by up to 30%.
1 to 9 months
after the last cigarette
* Cough, fatigue and dyspnea decrease.
* The small capillaries in the lungs, which support the elimination of foreign matter, have regenerated, the person is less affected by infections.
* The typical smoker's cough disappears.
* In general, the person performs better.
1 year
after the last cigarette
* The high risk for cardiovascular disease is halved.
10 years
after the last cigarette
* In relation to a smoker (1 pack/day), the risk of lung cancer is halved.
* Precancerous cells, which prepare or promote the formation of cancer, have been replaced by healthy cells.
* The risk of cancer in the mouth, throat, esophagus, bladder, kidneys and pancreas is reduced.
5 years
after the last cigarette
* 5 to 15 years later, the level of risk of a stroke has returned to that of a non-smoker.
* The risk of lung cancer is reduced.
* The risk of oral cancer is half that of a smoker.
15 years old
after the last cigarette
* The risk of damage to the cardiovascular system is that of a lifelong non-smoker.
In a few weeks, in addition to your health, your finances will be affected again by inflation and cigarettes, example: Marlboro will go to 11€, so it's 3780€ d saved in a tobacco-free year. Do it for yourself and those around you. Be aware that passive smoking kills an average of 4000 people each year in France.